Time and time again we hear from people who have been practicing Pilates for years but after their first experience with us, tell us that it was unlike any Pilates they have ever experienced. The magic is in the details and that can only come from being highly trained, highly skilled and having years of experience...and this is why our clients receive full health benefits and still feel our classes are interesting and exciting (even after 12 years with us!).

Essential Fundamentals of Contemporary Pilates and Slings

We've created our Fundamentals Course for two reasons. Firstly, to give our existing members a chance to take their practice to the next level. Secondly, in response to people looking to recommend Sense of Space to their friends and family but not knowing where they could start.

The Course

The course is divided into two parts, A and B. Each consists of 5 short 'deep dive' sessions around 15 minutes in length, plus one 30 minute class. In every deep dive, one fundamental topic is dissected in detail, allowing you to add a layer of depth to your understanding both of your own body as well as the movement in focus. Each 30 minute class has been functionally sequenced for maximum benefit and incorporates all of the movements you have been mastering in each deep dive into one consolidating class.

What’s IncLUDED IN FUDAMENTALS

Meet Lauren

Lauren has always been an active person, dancing from a young age and eventually finding Contemporary Pilates. After practicing for a few years, she began teaching in Margaret River, Western Australia. After several years teaching, she took the opportunity to study internationally, travelling to Europe to begin her Slings Myofascial Training Diploma. After moving to Fremantle in 2017, she continued to teach Pilates and Slings and welcomed a son in 2019. Practicing Pilates and Slings allowed her to continue teaching and remain mobile and strong throughout her pregnancy. Always learning, she constantly seeks more training, recently gaining a certificate in Slings Body Reading & Movement Strategies and currently training to be a Pregnancy & Post-Partum Exercise Specialist. She is looking forward to completing her Slings Myofascial Training Diploma to add even more depth and layers to her work.