We integrate two methodologies, Contemporary Pilates and Slings Myofascial Training.  We have been practicing and teaching this unique style for over two decades combined.  This has changed our lives.  It will change yours.

We welcome you to our warm and friendly community, focusing on physical and mental transformation as a pathway to your ultimate well being.  Our online classes are designed to embrace and guide you to realise your potential and support your healthy mind and body.

Each and every class is thoughtfully and artfully constructed to align your body, hydrate your tissues, and develop integrity, strength and a delightful suppleness that translates into feelings of joy within your body.  We love sharing our methods with everyone, from complete beginners and those who haven't moved for a long time, through to those with decades of movement experience. 

We invite you to create a Sense of Space within your body, mind and spirit.

Warm wishes,

Martina and Gemma