What is TRX Suspension Training?

The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

In this simple yet challenging TRX workout, you will increase total-body flexibility, mobility and stability all while building strength and stamina from the inside out. TRX classes are fun and invigorating!

All levels welcome.  View the timetable.