Understanding Your Pelvic Floor

/ Sense of Space/
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  • Not sure if you're engaging your Pelvic Floor Muscles correctly? 
  • Are you only training your Pelvic Floor Muscles in one way all the time?
  • Did you know it's equally important to be able to relax, and not just contract your Pelvic Floor Muscles?

Come along to this informative and practical seminar with Gemma.  

Wed 28 February.  10am - 12pm.  $25