Slings Myofascial Training

Slings Myofascial Training is a fascia-focussed body-minded movement method. This mat-based training is enhanced with the use of our Slings-specific soft therapy balls.

The method is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia (connective tissue). We can identify lines or “slings” that connect us from head to toes and extremities to trunk. Through this research we also have clearer information supporting how we can holistically and deliberately train the fascia of the body.

Strengthening, mobilizing, stabilizing, enhancing movement efficiency and the structural balance of your body are the focus of every Slings class. The movements are intentionally executed in a slow, rhythmical or dynamic manner in different dimensions.

Besides exercises developed especially for Slings, the training consists of adapted exercises from Yoga, Pilates and other therapeutic approaches to the body in movement. Our Slings classes are perfect for every body - each exercise is perfectly adapted to the complete first time beginner all the way to the most advanced mover!

The sense of well-being and freedom after the class is priceless!