After 12 years of mothering small children, I've reached the point where I'm ready to re-emerge as a Pilates & Slings teacher. It's been challenging trying to juggle it all. We all do the juggle in different ways don't we? I'm delighted to be stepping back into an active teaching role after a break over the past few years. My body is loving my daily class preparation and even after attending Martina's classes week in, week out over the past years, the daily prep is doing wonders for me. After each of my beautiful boys were born, I would come back to teaching part-time but this is the start of venturing back into this space permanently.

I'm so lucky to be teaching the clients who are booked into our Tuesday night class. One of them was my very first client when our studio doors opened in 2010. She now comes with her daughter who is a physiotherapy student (who used to be just a little girl when I was first teaching her mumma - how did that happen?). Others have been coming to our classes for more than 10 years! All of our clients, new and old, are just the most beautiful people. Martina and I know how incredibly fortunate we are to be surrounded by all of these genuine and lovely people. We appreciate you guys.

Slings is short for Slings Myofascial Training. It's a therapeutic movement practice that is fascia focused. Traditionally, exercise rehab and pilates (my background) come from a musculoskeletal approach and ignore fascia (which is all your connective tissue) and how fascia integrates with the muscloskeletal system. Slings is a unique practice and is profoundly transformative. It’s at the cutting edge of physiology and it's goal is structural integration/optimising and balancing your structure. It also makes you feel absolutely amazing, revitalising your body, mind and spirit.

If you would like to join me on Tuesday nights in Subiaco during Term 4, visit

https://momence.com/.../Tuesdays-6pm---Term-4.../105355209

If you would like to join Martina on Wednesday nights in Subiaco, visit https://momence.com/.../Wednesdays-5.45pm.../105355230

Or, please get in touch if you would like to organise a private lesson or corporate class. My email is gemma@senseofspace.com.au

Gemma