Join Annelise for a Release and Relax Pilates Class combined with the application of essential oils for the purposes of detoxification, stress relief and relaxation.
Refresh after class with organic herbal teas and infused waters .
Strictly limited to 12 participants.
When: Saturday 1 August 10am - 11.30am.
Cost: $25 per person. Lifestyle Members enjoy a 40% discount and $15 tickets.
Q. Tell us about yourself.
I am 38 years old. I am a mum of 2 kids 8&9 years old. I relocated from France to Perth 8 years ago.
Q. How long have you been practicing Pilates & Yoga?
I began Yoga 6 years ago and Pilates 4 years ago.
Q. Why did you start?
I was running a lot at the time, and I needed a good stretching activity. I heard about Pilates, and with a group of friends we signed up at sense of space, and never stopped since then.
Q. How has your practice changed over time?
I gained a lot more flexibility and strength.
I have much more insight of my body than before.
Q. What brings you back to the mat week after week?
I love the way I feel and the way my body feels after each class. I feel relaxed and much taller! ;)
Q. How long have you been coming to Sense of Space?
4 years.
Q. What is your favourite thing about Sense of Space?
I love the team. The teachers are very friendly and very competent.
Each of them have their own approach which makes each Pilates class very different and interesting, and which brings us a very complete Pilates experience.
Say 'hi' to Anne next time you see her at class :-)
Those who attend the most classes over winter: June, July and August 2015, will win:
GRAND PRIZE (worth $665)
3 months free Lifestyle Membership
Lifefactory Glass Water Bottle
Doterra Lifelong Vitality Pack and Intro Oils Kit
Scented Tonics Candle
I Love You Cookie Cutter
SECOND PRIZE (worth $422)
2 months free Lifestyle Membership
Lifefactory Glass Water Bottle
Doterra Intro Oils Kit
Scented Tonics Candle
I Love You Cookie Cutter
THIRD PRIZE (worth $278)
1 months free Lifestyle Membership
Lifefactory Glass Water Bottle
Doterra Intro Oils Kit
Scented Tonics Candle
I Love You Cookie Cutter
Stay connected & motivated - Earn BONUS POINTS
We have a private facebook group set up for participants of our Winter Challenge where you can join, connect with other participants, get access to special info and videos and share your own photos and tips.
Every time you 'check in' at Sense of Space on facebook, or post a photo of yourself working out you earn bonus points to get you closer to your goal! Double points if you post a photo with your instructor :-)
Everyone wins!
Even if you don't take out one of our fab prizes, the time and energy you will devote to your health and wellbeing over winter will be the best investment you could make.
Join in our Winter Attendance Challenge.
Free for Lifestyle Members. $20 for non-members. Join Now
I'm a mobile bridal hairdresser and mum of 3 young girls.
2 years.
Having had 3 babies in 3 years I felt like I needed to do something for myself. I was keen to get back into fitness but wanted to ease my body into something. Also I had concern for my pelvic floor muscles and wanted to strengthen.
I've definitely felt stronger in my core and my pelvic floor.
Me time!
2 years.
The variety of classes and teachers, every class is different.
Yes I've recently started to get back to my passion and that's doing bridal hair!
Contemporary Pilates and Slings Myofascial Training classes in Subiaco, Shenton Park and other locations in Perth, Western Australia. Expert Pilates instruction catering to all ages and abilities.
CONTEMPORARY PILATES & SLINGS MYOFASCIAL TRAINING IN PERTH, WESTERN AUSTRALIA | GEMMA@SENSEOFSPACE.COM.AU
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